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Strawberry-Beetroot-Banana Smoothie Bowl
Strawberry-Beetroot-Banana Smoothie Bowl

Before you jump to Strawberry-Beetroot-Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is truly excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to strawberry-beetroot-banana smoothie bowl recipe. You can cook strawberry-beetroot-banana smoothie bowl using 10 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Strawberry-Beetroot-Banana Smoothie Bowl:
  1. Take frozen banana
  2. Use beetroot
  3. Use strawberry chopped
  4. Take milk
  5. Provide Topping:
  6. Get Banana
  7. Provide Strawberry
  8. Get Chia seeds
  9. You need Almonds
  10. Use Flax seeds
Instructions to make Strawberry-Beetroot-Banana Smoothie Bowl:
  1. Blend all the ingredients until smooth and do the toppings

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