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Weightloss Smoothie Bowl
Weightloss Smoothie Bowl

Before you jump to Weightloss Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great protein source.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to weightloss smoothie bowl recipe. You can cook weightloss smoothie bowl using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Weightloss Smoothie Bowl:
  1. You need Smoothie
  2. You need 1/2 cup Strawberries
  3. Provide 1/2 Banana
  4. Provide 1/2 cup Plain fatfree yogurt
  5. You need 1/2 cup Almond milk
  6. Take 2 tbsp oats
  7. Prepare 2 tbsp honey
  8. Prepare Toppings
  9. Provide 1/2 Banana sliced
  10. You need 1 kiwi sliced
  11. You need 2 tbsp promegrante seeds
  12. You need 4-5 Red grapes
  13. Use 1 tbsp Mix nuts Muselli
  14. Take 1 tsp Peanut butter
Instructions to make Weightloss Smoothie Bowl:
  1. Put all the smoothie ingredients into a blender
  2. If the mixture is having trouble blending, add more Almond Milk or water
  3. Blend until the smoothie is smooth.
  4. Pour the smoothie mixture into a bowl.
  5. Top with desired ingredients
  6. Serve and enjoy!

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