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Red smoothie bowl
Red smoothie bowl

Before you jump to Red smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You need to be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to red smoothie bowl recipe. To make red smoothie bowl you need 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Red smoothie bowl:
  1. Provide 1 cup frozen watermelon
  2. Provide 1/2 cup frozen strawberries
  3. Use 1 apple chopped
  4. Prepare 1 tomato chopped
  5. You need 1/2 cup coconut water
  6. Take toppings of your choice
Steps to make Red smoothie bowl:
  1. In a blender add all the ingredients and blend until smooth. Adjust the consistency.
  2. Pour the smoothie in a bowl. Top it with your favourite toppings. ENJOY. 🤗

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