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Before you jump to Green smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to jolly up!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to green smoothie bowl recipe. To cook green smoothie bowl you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Green smoothie bowl:
- Take 1 frozen banana
- Use 1/4 cup frozen grapes
- Prepare 1/2 cup frozen pineapple
- Provide 1/2 cucumber with skin
- Get 1/2 cup melon
- Provide 1/2 cup cabbage
- You need 1/2 cup coconut milk
- Use toppings of your choice
Instructions to make Green smoothie bowl:
- In a blender add cabbage and coconut milk. Blend until smooth.
- Add remaining fruits and veggie. You can use your favourite fruits and vegetables. Blend until smooth. Adjust the consistency.
- Pour the smoothie into a bowl. Top it with your favourite toppings and ENJOY. 🤗
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