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Avocado and beetroot Smoothie bowl
Avocado and beetroot Smoothie bowl

Before you jump to Avocado and beetroot Smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. It’s not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to avocado and beetroot smoothie bowl recipe. To cook avocado and beetroot smoothie bowl you only need 5 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Avocado and beetroot Smoothie bowl:
  1. Provide 1 avocado
  2. You need 150 g plain yoghurt
  3. Take 1/2 cup raw grated beetroot
  4. Provide 1 banana
  5. You need 1 teaspoon honey
Instructions to make Avocado and beetroot Smoothie bowl:
  1. Add all the ingredients (avocado, yoghurt, beetroot, banana and honey) to a blender and blend until smooth and creamy. Transfer to a serving bowl. Add your toppings (chia seeds, granola, strawberries or banana.
  2. Chia seeds, granola, strawberries and banana. Enjoy

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