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Before you jump to Avocado and raspberry smoothie bowl recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to avocado and raspberry smoothie bowl recipe. To make avocado and raspberry smoothie bowl you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Avocado and raspberry smoothie bowl:
- Get baby spinach
- Get large avocado
- Get banana
- Take mint leaves
- Get honey (optional)
- Take frozen raspberries
- Provide strawberries and mint for decoration
- Take granola /muesli
- Take coconut milk
- Take collagen
- Prepare Sesame seeds or any other you have
Instructions to make Avocado and raspberry smoothie bowl:
- Peel the avocado and blend together with the mint, honey, 1 cup coconut milk, banana, baby spinach and collagen. Dish out and set aside.
- Take the raspberries and blend with the remaining coconut milk (1/2 cup).
- Place the raspberry mixture in your bowl, add the avocado mixture on the side. Add the granola.
- Decorate as desired. One could use cocoa nibs, nuts, etc
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