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Avocado and Banana Smoothie Bowl Recipe
Avocado and Banana Smoothie Bowl Recipe

Before you jump to Avocado and Banana Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to avocado and banana smoothie bowl recipe recipe. To make avocado and banana smoothie bowl recipe you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Avocado and Banana Smoothie Bowl Recipe:
  1. Prepare Avocado
  2. You need Bananas
  3. You need Soaked Almonds
  4. Use Flax seeds
  5. Provide Milk
  6. You need Honey
Instructions to make Avocado and Banana Smoothie Bowl Recipe:
  1. First, check the avocado, whether it is ripe or not. Cut and take the avocado flesh in the blender, add one banana, milk, 1 tbsp of honey and blend until it becomes thick and smooth.
  2. Pour the smoothie into bowl and add your toppings. In my case, I added banana, soaked almonds, flax seeds and a bit of honey on top.
  3. Now enjoy your perfect Avocado and Banana smoothie bowl.

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