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Before you jump to Acai smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to acai smoothie bowl recipe. You can have acai smoothie bowl using 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Acai smoothie bowl:
- Get frozen raspberries
- Prepare a frozen banana
- Provide a cup of almond milk
- Take Acai powder
- Get Granola
- You need Raspberries
- Get Blueberries
- Use Fresh mango
Steps to make Acai smoothie bowl:
- Blend the frozen raspberries, banana, acai powder and almond milk until smooth
- Pore into a bowl and top with fresh mango, blueberries raspberries and granola
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