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Before you jump to Oats Mango Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.
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While some of you enjoy having your snack foods, rather than reaching for the chips try getting some nuts. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. These fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy way of life. One thing you may not realize is that various hormones that you need will only be able to be developed when you have these fatty acids.
If you determine that your overall health is important to you, you ought to take these tips to heart. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to oats mango smoothie bowl recipe. To make oats mango smoothie bowl you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Oats Mango Smoothie Bowl:
- Take mango
- You need oats
- You need milk
- You need chopped almonds
- Use Raisins
- Provide Muesli
- You need roasted Flax Seeds
Steps to make Oats Mango Smoothie Bowl:
- Take 1 cup of milk in a bowl. Add 1 cup of oats in it. Mix it well. Keep it in the refrigerator for 1 or 2 hours, till the oats soak the milk.
- Roughly chop 1 mango into small pieces. Roughly chop around 10 almonds into small pieces.
- Put the chopped mango and almonds in a food processor or blender. Add the soak oats. You can also add sugar or honey. This recipe is refined sugar-free.
- Blend everything together till it becomes a smooth and thick smoothie. Pour the mixture in a bowl.
- Garnish with raisins, roasted flax seeds, muesli, and chopped mangoes. Serve cold.
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