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Before you jump to Banana and peanut butter smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to banana and peanut butter smoothie bowl recipe. To cook banana and peanut butter smoothie bowl you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Banana and peanut butter smoothie bowl:
- Prepare 1 cup frozen banana
- You need Half a cup of almond or full cream milk
- Provide 2 dates
- You need 1 tbs peanut butter
- Prepare Goji berries, coconut flakes and extra peanut butter to top
Steps to make Banana and peanut butter smoothie bowl:
- Blend the banana, milk, peanut butter and dates until smooth in a high powered blender
- Spoon into a coconut bowl (as pictured) or any other bowl
- Top with goji berries, coconut flakes and a dollop of peanut butter (optional)
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