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Before you jump to Strawberry smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it can help raise your mood as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry smoothie bowl recipe. To cook strawberry smoothie bowl you only need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Strawberry smoothie bowl:
- You need 1/2 cup frozen strawberries
- Use 1/2 cup Almond milk
- Provide 1 frozen banana
- Take Buckwheat
- Use Goji berries
- Use Granola
Instructions to make Strawberry smoothie bowl:
- Blend the frozen banana, strawberries and almond milk in a high powered blender or food processor until smooth
- Spoon out into a serving bowl and top with buckwheat, goji berries and granola
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