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Carrot passion orange smoothie bowl
Carrot passion orange smoothie bowl

Before you jump to Carrot passion orange smoothie bowl recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to carrot passion orange smoothie bowl recipe. You can cook carrot passion orange smoothie bowl using 8 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Carrot passion orange smoothie bowl:
  1. Get 2 small carrots, peeled and chopped
  2. Use 1/2 apple
  3. Get 1 slice mango
  4. Prepare 1/4 th cup fresh passionfruit juice
  5. Use 1/2 cup fresh orange juice
  6. Provide 1 tbsp honey or to taste.(optional)
  7. Prepare 1 tbsp flax seeds (optional)
  8. Use Toppings of nuts and seeds of your choice
Steps to make Carrot passion orange smoothie bowl:
  1. Blend everything except the toppings in a heavy duty blender. Serve immediately. Toppings here are sliced apricots, rosemary twigs, goji berries, split hazelnuts, some chia seeds and an orange slice!sluurp!!

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