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Before you jump to Strawberry and mango smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
If you would like to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry and mango smoothie bowl recipe. To cook strawberry and mango smoothie bowl you only need 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Strawberry and mango smoothie bowl:
- Take a cup of almond milk
- Use a cup of frozen mango
- You need a cup of frozen strawberries
Instructions to make Strawberry and mango smoothie bowl:
- Blend all ingredients together in a food processor or high powered blender until smooth
- Spoon into a bowl and top with your chosen ingredients!
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