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Before you jump to Strawberry and mango smoothie bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry and mango smoothie bowl recipe. To make strawberry and mango smoothie bowl you need 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Strawberry and mango smoothie bowl:
- Get Half a cup of almond milk
- Use Half a cup of frozen mango
- Use Half a cup of frozen strawberries
Steps to make Strawberry and mango smoothie bowl:
- Blend all ingredients together in a food processor or high powered blender until smooth
- Spoon into a bowl and top with your chosen ingredients!
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