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Before you jump to Desert smoothie bowl recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to desert smoothie bowl recipe. You can have desert smoothie bowl using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Desert smoothie bowl:
- Prepare frozen banana
- You need a cup of almond milk
- Use Peanut butter
- Prepare small bit of raw caramel slice
- Get Cashew caramel
- Use Sliced strawberries
Instructions to make Desert smoothie bowl:
- Blend the peanut butter, almond milk and frozen banana until smooth
- Spoon into a bowl and top with strawberries, cashew caramel and raw caramel slice
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