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A Very Berry Smoothie Bowl
A Very Berry Smoothie Bowl

Before you jump to A Very Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to a very berry smoothie bowl recipe. You can cook a very berry smoothie bowl using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook A Very Berry Smoothie Bowl:
  1. Get berries of frozen / fresh
  2. Take water
  3. Take peanut almond butter or
  4. Use kiwi chopped
  5. Prepare banana chopped
  6. Prepare coconut flakes
  7. Prepare granola
Steps to make A Very Berry Smoothie Bowl:
  1. In the blender put the berries, water and nut butter and blend till its smooth. The next time I make this, I am going to swap the water and use trim milk OR almond milk
  2. Then I chopped up the kiwis and bananas and added it to my bowl along with the coconut flakes and granola
  3. Boom! DONE

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