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Blueberry Smoothie Bowl
Blueberry Smoothie Bowl

Before you jump to Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to blueberry smoothie bowl recipe. You can cook blueberry smoothie bowl using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Blueberry Smoothie Bowl:
  1. Take almond milk
  2. Take blueberries frozen
  3. You need ice
  4. You need banana frozen
  5. Use chocolate protein powder (I like muscle milk)
  6. Prepare almonds tbl sliced
  7. Take chia seeds tbl
  8. Take flax seeds tbl ground
  9. Prepare coconut tbl slivered
  10. Use banana fresh sliced
Instructions to make Blueberry Smoothie Bowl:
  1. Place almond milk, frozen bluberries, ice, frozen bananas, and protein powder into blender in that order
  2. Blend until smooth
  3. Divide into 2 bowls and arrange remaining ingredients ontop
  4. Grab a spoon and enjoy!

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