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Before you jump to Breakfast Bar Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to breakfast bar smoothie bowl recipe. To cook breakfast bar smoothie bowl you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Breakfast Bar Smoothie Bowl:
- Get pot blueberry yoghurt (or a thick blueberry smoothie)
- Provide a banana, sliced
- Take strawberry, sliced
- Get granola
- Take Small handful blueberries
Instructions to make Breakfast Bar Smoothie Bowl:
- Spread your smoothie in the base of your bowl.
- Place your fruit and granola in lines over the smoothie/yoghurt base.
- Drizzle with maple syrup.
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