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Before you jump to Smoothie bowl recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Effect Your Health.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.
Even though some of you like to have your snack foods, instead of reaching for the chips try getting some nuts. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Something you may not recognize is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.
By following some of the suggestions above you will notice that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to smoothie bowl recipe. You can have smoothie bowl using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Smoothie bowl:
- Get greek yogurt (banana and honey flavourd)
- Take vanilla ice cream
- Get cornflakes
- You need frozen bannana
- Take kiwi
- You need apple
- Use mango
Instructions to make Smoothie bowl:
- Blend yogurt, ice cream and frozen banana together.- pour it in a bowl.
- Decorate it with sliced fruits.
- Add cornflakes for a crunch
- Garnish it with mango rose and sliced apple
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