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Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie
Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie

Before you jump to Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mango smoothie with a healthy twist – breakfast bowl recipe – mango oats smoothie recipe. You can have mango smoothie with a healthy twist – breakfast bowl recipe – mango oats smoothie using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie:
  1. You need Mangoes (Peeled and cubed)
  2. You need Oats
  3. Use Cold Milk
  4. Prepare Water
  5. Provide Fresh fruits (Mango cubes. sliced cherries) Any fruits of your choice
  6. Prepare Sliced Pistachios
Steps to make Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie:
  1. Heat a 3/4 cup of water in a nonstick saucepan and add oats. Cook oats for 6 minutes on medium low flame stirring continuously. - When oats are cooked switch off the flame. Let it cool down completely before grinding. - Soaked 10 pistachios (without shells) in a 1/2 cup of water for 10 minutes. After 10 minutes drain the water and slice them. Keep them aside.
  2. Now blend cooked oats, mangoes with cold milk together in a mixer till smooth. - Pour into a big bowl, garnish with chopped mangoes, cherries and sliced pistachios.
  3. Tips: - - You could even make oats in advance and use accordingly. - You can substitute mangoes with any seasonal fruit. - By soaking, pistachios will slice easily.

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