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Before you jump to Dragon fruit Smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is really excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie bowl recipe. You can have dragon fruit smoothie bowl using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Dragon fruit Smoothie bowl:
- Provide banana
- Prepare dragon fruit
- Get apple
- Get protein powder
- Take Pomegranate seeds
- Prepare Almond
- Use Peanut chikki
- Get Dragon fruit chopped
Steps to make Dragon fruit Smoothie bowl:
- Grind chiiled apple, banana, drangon fruit protien powder (vanilla flavor)
- Pour in bowl, decorated it with almond pomegranate and chopped dragon fruits
- Serve immediately.
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