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Strawberry banana beet oatmeal smoothie bowl
Strawberry banana beet oatmeal smoothie bowl

Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to strawberry banana beet oatmeal smoothie bowl recipe. You can have strawberry banana beet oatmeal smoothie bowl using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Strawberry banana beet oatmeal smoothie bowl:
  1. Prepare strawberries chopped
  2. You need beet root grated
  3. You need banana chopped
  4. Provide black raisins
  5. Take pumpkin seeds
  6. Get chia seeds
  7. Provide oats
  8. Take yogurt
  9. You need chilled milk
  10. Use honey
Steps to make Strawberry banana beet oatmeal smoothie bowl:
  1. Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour.
  2. In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again.
  3. Pour into a bowl and garnish with fruits and dry fruits of your choice.

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