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Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Nuts as well as various seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your body will use these kinds of fatty acids as a building block for creating hormones that your body needs to stay healthy. One thing you may not realize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.
By simply following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to strawberry banana beet oatmeal smoothie bowl recipe. To cook strawberry banana beet oatmeal smoothie bowl you need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Strawberry banana beet oatmeal smoothie bowl:
- Use 8-10 strawberries chopped
- Prepare 1/4 beet root grated
- Prepare 1 banana chopped
- Use 1 tsp black raisins
- Prepare 1 tsp pumpkin seeds
- Provide 1 tsp chia seeds
- Provide 2 tbsp oats
- Provide 4 tbsp yogurt
- Provide 1/2 cup chilled milk
- You need 1 tsp honey
Steps to make Strawberry banana beet oatmeal smoothie bowl:
- Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour.
- In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again.
- Pour into a bowl and garnish with fruits and dry fruits of your choice.
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