Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Tropical smoothie bowl recipe here. We also have wide variety of recipes to try.
Before you jump to Tropical smoothie bowl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling hungry can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tropical smoothie bowl recipe. You can cook tropical smoothie bowl using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Tropical smoothie bowl:
- Use mangoes
- Prepare pineapple
- Get bananas
- Get chia seeds
- Prepare milk
- Prepare coconut water
- Use corn flakes
Steps to make Tropical smoothie bowl:
- Cut mango,banana,pineapple into pieces and take 1 cup of milk and 1 cup of coconut water.keep some pieces of mango and pineapple for garnishing.Next keep chia seeds in warm water for 15 minutes,here I took coconut layer which is soft (malai) for garnishing you can use grated coconut also.
- Next take blender jar and add all the fruits with adding milk and coconut water and blend into smooth.Next take out in a big bowl and garnish it with pineapple,mango pieces, coconut pieces,crushed corn flakes into granules and chia seeds and chill again in fridge and have this coolest one smoothie bowl which you will love.
If you find this Tropical smoothie bowl recipe helpful please share it to your good friends or family, thank you and good luck.
