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Super Berry Smoothie Bowl
Super Berry Smoothie Bowl

Before you jump to Super Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you be healthier. And now you are aware that green tea can help improve your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to super berry smoothie bowl recipe. To cook super berry smoothie bowl you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Super Berry Smoothie Bowl:
  1. Prepare Strawberry
  2. You need Blueberry
  3. Use Raspberry
  4. You need Mulberry
  5. Use Chia seeds
  6. You need Flax seeds
  7. You need Yoghurt
Instructions to make Super Berry Smoothie Bowl:
  1. Add Strawberry
  2. Add Blueberry
  3. Add Raspberry
  4. Add Mulberry
  5. Add chia seeds and Flax seeds
  6. Add yoghurt and mix it in a blender
  7. Make sure you make it according to the consistency you want
  8. This is how it looks!

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