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Before you jump to Sweet potato pie smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling starved can be awful! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to sweet potato pie smoothie bowl recipe. You can have sweet potato pie smoothie bowl using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sweet potato pie smoothie bowl:
- Provide mashed sweet potato
- Get frozen banana
- You need boiled butternut or pumpkin
- Get cinnamon
- You need turmeric
- You need salt
Instructions to make Sweet potato pie smoothie bowl:
- Place all of the ingredients (sweet potato, banana, butternut or pumpkin, cinnamon, turmeric and salt) into a blender, and blend until smooth and creamy (I used a hand blender).
- Pour into a bowl and top with your favourite nuts + berries + banana + pumpkin seeds.
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