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Smoothie bowl
Smoothie bowl

Before you jump to Smoothie bowl recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. You will see that the nutrition in these sorts of is non existent and the negative effects can be really bad. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.

While some of you like to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. One of many health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not recognize is that a variety of hormones that you need will only be able to be created when you have these kinds of fatty acids.

If you decide that your health is important to you, you ought to take these recommendations to heart. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to smoothie bowl recipe. To cook smoothie bowl you only need 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Smoothie bowl:
  1. You need Frozen banana
  2. Provide Strawberries
  3. Get Milk
  4. Take Sugar
  5. You need Red food color
Steps to make Smoothie bowl:
  1. Cut the frozen bananas and add it to the blender
  2. Cut the strawberries
  3. Add milk and sugar the sugar should be little
  4. Add red food color and blend
  5. Transfer it into a bowl garnished with granola bananas and strawberries or any fruits of your choices

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