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Before you jump to Smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling starved can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to smoothie bowl recipe. To make smoothie bowl you only need 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Smoothie bowl:
- Use Banana
- Take Milk
- Use Blue food color
- Use Sugar
Steps to make Smoothie bowl:
- In a blender add banana, milk add a little sugar and the blue food color
- Blend together
- Garnish with grapes or any fruits
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