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Before you jump to Peach Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted side effects can be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
Additionally when it comes to having a dessert after your meals you should consider having various citrus fruits. In addition to vitamin C, you will find that there are plenty of other health benefits that you will find in these types of fruits. Something you may want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
Following some of the suggestions above you will notice that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to peach blueberry smoothie bowl recipe. You can have peach blueberry smoothie bowl using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Peach Blueberry Smoothie Bowl:
- Get For the peach layer:
- Provide 2/3 large banana frozen
- Provide 75 g peaches frozen
- Prepare 40 g dairy free yoghurt
- Get 50 ml dairy free milk
- Get large handful of spinach
- Take For the blueberry layer:
- Provide 1/3 large banana frozen
- Provide 65 g blueberries frozen
- You need 40 g dairy free yoghurt
- Prepare 40 ml dairy free milk
Instructions to make Peach Blueberry Smoothie Bowl:
- Place all the ingredients for the peach layer into a blender and blitz until smooth - Pour into a bowl
- Make the blueberry layer by blitzing in a blender - Pour into the middle of the bowl with the peach layer
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