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Before you jump to Apple oats smoothie bowl recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food place. These types of foods are packed with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.
Even though some of you like to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Your body will use these kinds of fatty acids as a building block for creating hormones which your body demands to stay healthy. Something you may not recognize is that various hormones that you need will only be able to be developed when you have these types of fatty acids.
By following some of the suggestions above you will find that you’ll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to apple oats smoothie bowl recipe. You can have apple oats smoothie bowl using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Apple oats smoothie bowl:
- Provide soaked & peeled almonds
- Use oats
- Get apple chopped
- Provide cinnamon powder
- Prepare dates
- Provide flax seeds
Instructions to make Apple oats smoothie bowl:
- Roast the oats on low flame for 4-5 minutes. Allow the oats to get completely cooled.
- In a blender add almonds, half glass of water and pulse this so that almonds are nicely blended so the idea is to make the almond milk first. Instead of almost you can use any other nuts or directly use unsweetened almond milk..
- Add roasted oats, apple, cinnamon powder, dates, flax seeds and blend this until everything is nicely mixed and combined
- Pour it in a bowl and topped with banana, pomogranate seeds and chia seeds
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