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Before you jump to Thandai flavoured smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full also which can truly help to improve your mood. Feeling starved can actually make you feel terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to thandai flavoured smoothie bowl recipe. You can have thandai flavoured smoothie bowl using 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Thandai flavoured smoothie bowl:
- Take spinach
- Get ginger
- Use banana large
- You need oats
- Take honey
- You need thandai Powder
- Use For garnish
- Take Thandai Powder
- Prepare Chia seeds
- You need Chopped strawberry
- Take dessicated coconut
Instructions to make Thandai flavoured smoothie bowl:
- Blend everything. spinach, ginger, banana, oats,thandai Powder, and honey in a blender.
- To make it nice and chilled, you can either use frozen banana or ice. Blend it properly. - Serve in a bowl topped with your favorite fruits, seeds and nuts. I am using thandai Powder, grated coconut, chia seeds…
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