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Before you jump to Cantaloupe Smoothie Bowl recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to cantaloupe smoothie bowl recipe. To make cantaloupe smoothie bowl you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Cantaloupe Smoothie Bowl:
- Provide frozen cantaloupe cubes
- Take carrot juice
- Prepare oats
- Take salt (optional)
- Use For garnishing:-
- Prepare Chia seeds
- Get Cantaloupe balls
Instructions to make Cantaloupe Smoothie Bowl:
- Take a blender add cantaloupe, carrot juice, oats blend till smooth.
- Pour into serving bowl garnish with cantaloupe and sprinkle chia seeds.
- Ready to serve.
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