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Mango smoothie bowl
Mango smoothie bowl

Before you jump to Mango smoothie bowl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to mango smoothie bowl recipe. You can cook mango smoothie bowl using 14 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Mango smoothie bowl:
  1. Take mango chunks
  2. You need Quaker oats
  3. Take chilled milk
  4. Use For topping :-
  5. You need Pomegranate kernels
  6. Prepare Mango
  7. Get Kiwi
  8. Get Plum
  9. Prepare Black berry
  10. You need Raisins
  11. Take Almonds
  12. Take Cashews
  13. Use Roasted oats
  14. Prepare Few seeds
Steps to make Mango smoothie bowl:
  1. Take a blender add oats, mango chunks, milk blend till smooth. Pour into serving bowl top with fruits and dryfruits Serve.

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