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Pineapple Smoothie Bowl
Pineapple Smoothie Bowl

Before you jump to Pineapple Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to pineapple smoothie bowl recipe. To cook pineapple smoothie bowl you only need 7 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Pineapple Smoothie Bowl:
  1. Get 2 handfuls spinach
  2. Take 1 frozen banana
  3. You need 80 g frozen pineapple
  4. Provide 150 ml dairy free milk
  5. Take For the toppings:
  6. Get 1 tbsp fresh pineapple chopped
  7. You need 1 tsp dessicated coconut
Instructions to make Pineapple Smoothie Bowl:
  1. Place the spinach, banana, pineapple and milk in a blender - Blitz until smooth - Pour into the bowl and top with fresh pineapple and desiccated coconut

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