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Mango Banana smoothie bowl
Mango Banana smoothie bowl

Before you jump to Mango Banana smoothie bowl recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods really do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It’s easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to mango banana smoothie bowl recipe. To make mango banana smoothie bowl you need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mango Banana smoothie bowl:
  1. You need 2 large mango peeled chopped
  2. You need 1 cup coconut milk
  3. Use As needed almonds
  4. Take 1 banana
  5. You need 2 tsp Honey
  6. Provide 2 tbsp cheeya seeds
  7. Get As needed Almonds
Steps to make Mango Banana smoothie bowl:
  1. Take a blender, Place the mango,Banana, milk and honey blend it smooth.
  2. Divided the mango smoothie between 2 bowls.
  3. Garnish it with chopped mango, Banana, chai seeds, almond & other more ingredient.
  4. Serve it quickly.

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