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Before you jump to Easy mango smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you don’t throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to easy mango smoothie bowl recipe. To make easy mango smoothie bowl you need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Easy mango smoothie bowl:
- You need 2 large mangoes (peeled, chopped & frozen)
- Take 1 cup coconut milk
- Use 1 cup almond milk
- Get 2 teaspoons honey
- Prepare 1 frozen banana
- Provide TOPPINGS:
- You need chia seeds
- Get fresh mango
- Provide bananas
- You need plums
Steps to make Easy mango smoothie bowl:
- Place the frozen mango, frozen banana, both milks and the honey in your blender. Blend until smooth.
- Divide the mango smoothie between two bowls.
- Top with mango slices, plums, bananas and chia seeds or toppings of your choice.
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