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Before you jump to Cherry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to cherry smoothie bowl recipe. To cook cherry smoothie bowl you need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Cherry Smoothie Bowl:
- Prepare orange juice
- You need frozen cherries
- Get banana frozen
- Use gluten free granola
- Provide desiccated coconut
Instructions to make Cherry Smoothie Bowl:
- Place the orange juice, cherries and banana in a balnder and blitz until smooth and creamy - Scoop into a bowl
- Top with the gluten free granola and coconut
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