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Dragonfruit smoothie bowl
Dragonfruit smoothie bowl

Before you jump to Dragonfruit smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is really good for your mood. You were just expecting to read that, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to dragonfruit smoothie bowl recipe. You can cook dragonfruit smoothie bowl using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Dragonfruit smoothie bowl:
  1. Take frozen pink pitiya puree (pink dragonfruit)
  2. Take whole frozen banana
  3. Provide cup frozen passionfruit puree
  4. Get cup frozen strawberries
  5. Use cup frozen raspberries
  6. Get coconut milk
  7. You need toppings
  8. Use granola
  9. Take chia seeds
  10. Take coconut flakes
  11. Provide blueberries
  12. You need almond butter
  13. Get banana
Steps to make Dragonfruit smoothie bowl:
  1. In a blender or bullet add all ur ingredients except the coconut milk
  2. Add splashed of coconut milk and blend and keep adding coconut milk till u get all ingredients blended to thick consistency you dont want it to liquidity
  3. Once blended then add toppings (you need to work quickly as the smoothie bowl melts really quick)and enjoy

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