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Before you jump to Acai smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to acai smoothie bowl recipe. To make acai smoothie bowl you need 13 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Acai smoothie bowl:
- Take 200 g frozen acai puree
- Provide handful frozen blueberries
- Provide handful frozen strawberries
- Use 1 frozen banana
- Provide coconut milk
- Use toppings
- Provide almond butter
- Prepare strawberries
- You need blueberries
- Take granola
- Provide chia seeds
- Provide banana
- Get raspberries
Steps to make Acai smoothie bowl:
- Place all the ingredients into a blender adding splashes of coconut milk till smooth and a thick consistency and then add toppings and enjoy
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