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Smoothie in A Bowl
Smoothie in A Bowl

Before you jump to Smoothie in A Bowl recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Are Going To Effect Your Health.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. These types of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

While some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These types of fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy way of life. A few of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

For those of you who want to start living a healthier life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to smoothie in a bowl recipe. To make smoothie in a bowl you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Smoothie in A Bowl:
  1. Get 1/2 cup purple lettuce
  2. Take 1/2 cup green lettuce
  3. Provide 2 ripe bananas
  4. You need 4 mangosteen
  5. Provide 1/4 cup milk
  6. Get Kiwi, Banana & Crushed Graham Crackers [Toppings]
Steps to make Smoothie in A Bowl:
  1. Clean and wash the lettuce
  2. Pour all the ingredients into a blender
  3. Blend it!
  4. Serve and Enjoy!

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