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Before you jump to Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
One of the primary types of foods you need to be eating plenty of, is various berries. You will find that most berries have huge amounts of Vitamin C that you must realize is good for your body. Yet another thing you will realize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can help with your circulatory system. Another thing you will recognize that these antioxidants can help you with is actually keeping your cells healthy, this can help your body to fight off many different diseases.
For those of you who want to begin living a much healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to smoothie bowl recipe. To cook smoothie bowl you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Smoothie Bowl:
- Provide ripe banana
- Provide fresh strawberries
- Use greek yogurt
- Get dragon fruit
- Provide chia seeds
- Provide granola
Steps to make Smoothie Bowl:
- In a blender, blend banana, strawberries, dragon fruit and yogurt until smooth.
- Pour into a bowl and soak in the chia seeds.Lastly top with granola. Serve and enjoy!
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