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Before you jump to Vegan High Protein Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein food source.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vegan high protein smoothie bowl recipe. You can have vegan high protein smoothie bowl using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Vegan High Protein Smoothie Bowl:
- Take Protien Smoothie Base
- Get plant protien
- Take frozen bananas
- Get soy milk or almond milk
- Use frozen mixed berries
- You need or coconut cream
- You need Toppings
- Provide Blueberry
- Use Strawberry
- Provide Chopped peanuts
- Get Diced apples
Steps to make Vegan High Protein Smoothie Bowl:
- Freeze bananas and mix berry overnight
- Blend all of the ingredients listed on the Protien Smoothie Base section until smooth
- Add any toppings desired
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