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Dragon Fruit Smoothie Bowls
Dragon Fruit Smoothie Bowls

Before you jump to Dragon Fruit Smoothie Bowls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can really help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to dragon fruit smoothie bowls recipe. To make dragon fruit smoothie bowls you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Dragon Fruit Smoothie Bowls:
  1. You need For the smoothie bowl:
  2. Provide frozen blueberries
  3. Get frozen raspberries
  4. Provide frozen dragon fruit (I used the brand creative gourmet)
  5. Get milk of choice
  6. Prepare large banana
  7. You need For the toppings:
  8. Take Use any desired toppings (go to top of page to see the topping I used)
Instructions to make Dragon Fruit Smoothie Bowls:
  1. Gather all ingredients.
  2. In a high speed blender, process the frozen blueberries, raspberries, dragon fruit, milk and banana.
  3. Continue processing until the mixture becomes smooth and a think consistency.
  4. Add more milk if needed. if the mixture is too runny then add some more frozen fruit.
  5. Pour into 2 medium sized bowls and top with the toppings of your choice.
  6. Enjoy!!

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