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Before you jump to Fruity tropical smoothie bowl recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to fruity tropical smoothie bowl recipe. To make fruity tropical smoothie bowl you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Fruity tropical smoothie bowl:
- Get blueberries
- You need cherries
- You need strawberries
- Prepare mango
- Get vanilla protein powder
- Take acai powder
- Prepare almond milk
- Use ice
- You need Toppings of your choosing
Steps to make Fruity tropical smoothie bowl:
- Fill your blender with the milk or water of your choosing
- Add the cherries, blueberries, strawberries and mango. (they should be frozen if you want your smoothie bowl to have a "icecream" thickness.)
- Add the ice if needed and the acai powder and protein powder.
- Blend until smooth. You may need to stir the mixture a few times so there's no chuncks.
- Add any toppings such as coconut, fruit, granola, seeds ect.
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