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Berry Smoothie Bowl
Berry Smoothie Bowl

Before you jump to Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to berry smoothie bowl recipe. You can cook berry smoothie bowl using 9 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Berry Smoothie Bowl:
  1. Take Frozen Strawberries
  2. Take frozen bananas
  3. Take blueberries
  4. You need strawberry yogurt
  5. Get almond milk
  6. You need Toppings
  7. Use kiwi
  8. You need sliced almonds
  9. Use flaxseed
Steps to make Berry Smoothie Bowl:
  1. Add all frozen fruit, yoghurt to blender. Gradually add milk until a smooth thick consistency is reached.
  2. Scoop smoothie in a bowl and add toppings mentioned in recipe or your choice of any toppings.

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