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Before you jump to Overnight Oats Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you battle depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to overnight oats smoothie bowl recipe. To cook overnight oats smoothie bowl you need 21 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Overnight Oats Smoothie Bowl:
- Take Oats Base
- Take Oats
- Prepare water
- Provide chia seeds
- Prepare Flavour Base
- Get [ 🍫🍌 remove cacao power]
- You need Maple Syrup / 🍯
- Get Vanilla extract
- Take Cinnamon powder
- Provide cacao powder
- Use Blueberries 🍫 Smoothie
- Get frozen blueberries
- Provide avocado / yogurt
- Prepare Vanilla extract
- You need Cinnamon powder
- You need psyllium husk
- Take flaxseed meal
- You need protein (hemp seed protein 👍🏻) opt
- Take Chocolate 🍌 Smoothie
- Prepare frozen banana
- Provide cacao powder
Instructions to make Overnight Oats Smoothie Bowl:
- Prepare Oats Base beforehand
- Next day, mix in Flavour Base into overnight oat
- Blend together smoothie ingredient
- Serve it as shown in the picture above.
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