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Healthy Berry Smoothie Bowl
Healthy Berry Smoothie Bowl

Before you jump to Healthy Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to healthy berry smoothie bowl recipe. To make healthy berry smoothie bowl you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Healthy Berry Smoothie Bowl:
  1. Prepare banana
  2. Take plain yoghurt
  3. Get milk
  4. Take ice cubes
  5. Prepare frozen mixed berries
  6. Use chia
  7. Take Toppings (to taste)
  8. Take shredded unsweetened coconut
  9. Use whole raw almonds
  10. You need homemade granola
Steps to make Healthy Berry Smoothie Bowl:
  1. Add all the ingredients to blender
  2. Blend until smooth adjusting liquid to get the right consistency.
  3. Add toppings.
  4. Eat before it melts!

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