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Before you jump to Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
When it comes to sitting down to dinner you should also think about lean proteins as well as fish such as salmon. You will find that salmon is additionally abundant with Omega-3 and various other nutrients. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. It’s also advisable to trim off any excess fat that you find on the particular meats that you plan to eat.
By simply following some of the suggestions above you will see that you’ll be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to berry smoothie bowl recipe. To make berry smoothie bowl you only need 19 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Berry Smoothie Bowl:
- Prepare In Blender
- Get Frozen Mixed Berries
- Prepare Chopped Banana
- Take Cacao
- Provide Hazelnut Meal
- Prepare Chia Seeds
- Provide Coconut
- Provide Cinnamon Sugar
- Get Honey
- Provide Almond Milk
- You need To Top
- Prepare Mixed Nuts
- Get Coconut
- Provide Fresh Raspberries
- Use Fresh Blueberries
- Get Fresh Banana
- You need Fresh Strawberries
- Use Chia Seeds
- Use Honey
Steps to make Berry Smoothie Bowl:
- Place all blender ingredients into a blender, mixing under all are combined (should be a reasonably thick consistency, if runny add some ice or yoghurt and blend again)
- Pour thick smoothie into desired bowl
- Top your smoothie bowl with the fresh extra ingredients, decorating as you please. Enjoy!
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