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Before you jump to Green Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to green smoothie bowl recipe. You can have green smoothie bowl using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Green Smoothie Bowl:
- Provide ripe bananas
- Get spinach leaves
- Prepare kiwi
- Use oats
- Prepare raisins
- You need honey or agave
- Get water
Instructions to make Green Smoothie Bowl:
- Mix the ripe bananas, the spinach and the cup of water in the blender.
- If is needed add the honey or agave.
- Peel the kiwi and cut it.
- Serve the smoothie in a bowl and put the oats, the kiwi and the raisins as toppings
- Enjoy!
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