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Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe
Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe

Before you jump to Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel better!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to fitness recipes: mango green tea smoothie bowl recipe recipe. To cook fitness recipes: mango green tea smoothie bowl recipe you only need 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
  1. Take Mango peeled chunks
  2. Use Banana peeled
  3. Take (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day)
  4. Prepare Green tea/coconut water or milk (optional)
  5. Provide coffee spoons (10 grams) : Super Greens Powder Premium
  6. You need Porridge
  7. Provide Low-fat Yoghurt (optional)
  8. Use Granola
  9. Provide (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie)
  10. Prepare Topping:
  11. Use mango chunks
  12. Provide flaxseed
  13. You need Dark chocolate
  14. Prepare Young Coconut Agar Jelly
  15. Use (Chef’s Note: Don’t be scared of using sweets. Remember, a healthy lifestyle is not about torture yourself. Treat yourself, but only in moderation)
Steps to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
  1. First, you need to make your porridge. For this, you can freely use normal milk /coconut milk, or even just water.
  2. Add the mango, green tea coconut milk/water/ ice, then the mango and banana into a high-powered blender. Blend on high for one minute, until thick and creamy consistency
  3. Top with toppings of your choice.

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